Why Can’t I Stop Sneezing?

It might be more than just a passing irritation.

If you’ve been sneezing more than usual lately, and it seems like it’s happening all the time, you’re not imagining things. For many people, sneezing isn’t just an occasional annoyance. It’s a daily disruption.

So, what’s behind all the sneezing, and when should you see a doctor about it?

Allergies: A Common, Yet Often Overlooked Cause

Sneezing is your body’s natural way of clearing irritants from your nasal passages. But when it becomes frequent or uncontrollable, allergies are often to blame. Common triggers in our region include:

Mountain cedar (especially in winter)

Oak, elm, and other tree pollens

Ragweed

Mold spores (after rain or in humid conditions)

Dust mites and pet dander

These allergens can overstimulate your immune system, causing inflammation in the nose and sinuses, leading to sneezing, congestion, itchy eyes, and more.

In fact, more than 26% of adults in the U.S. have been diagnosed with seasonal allergies, according to the Centers for Disease Control and Prevention. And in Central Texas, those numbers may be even higher due to our unique climate and vegetation.

Is It Just Allergies or Something More?

While allergies are a leading cause of sneezing, they’re not the only one. Other possible causes include:

Non-allergic rhinitis (irritation not caused by allergens)

Sinus infections

Nasal polyps

Deviated septum

That’s why it’s important not to self-diagnose or rely on over-the-counter medications long-term without guidance. A proper evaluation by an ENT specialist can pinpoint what’s actually causing your symptoms and help you find the most effective treatment.

What You Can Do About It

At Texas ENT & Allergy, we offer comprehensive evaluations and treatment options to help you stop sneezing and start feeling better. Our approach includes:

Allergy testing to identify specific triggers

Customized treatment plans, including allergy drops or shots

Nasal and sinus care, including advanced diagnostics and imaging if needed
Guidance on environmental controls and at-home relief strategies

Get the Relief You Deserve

If sneezing is affecting your sleep, your concentration, or your quality of life, it’s time to take action. With the right diagnosis and treatment, you can finally stop reaching for tissues and start enjoying your days again.